Now with swimming and HYROX training
Precision training for coaches and athletes
Plan sessions, review form on video, and track progress across every discipline with one shared source of truth.
Free for trainees · No credit card required
Week of 14 September
4 of 6 loggedStrength
Upper body strength
Monday 14 · 45 min- Bench press 4 x 6 at RPE 8
- Cable row 4 x 8
- Accessory circuit, 3 rounds
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Workspaces: personal, professional and organization
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Professional modules: coaching, nutrition, physiotherapy and massage
Everything you need to coach with confidence
One platform for planning, form review, analytics and team management.
Training plans
Progressive-overload programs with per-set targets for weight, reps, distance, pace and heart rate.
Video form reviews
Lines, arrows and notes drawn on the video and pinned to the timestamp, reviewed remotely and kept as a per-trainee history.
Progress analytics
Training heatmaps, personal records and endurance summaries across strength, swim, run, row and cycle.
Clients and teams
Manage trainees with at-risk flags, run organizations with roles, and keep recurring classes on schedule.
Strength
Lower body strength
- Back squat4 x 6 at RPE 8Done
- Romanian deadlift3 x 8 at RPE 7Done
- Split squat3 x 10Next
- Calf raise3 x 12Upcoming